Weigh In record (no journal entry) for 21 March 2022
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 75.68g | Prot: 107.34g | Carbs: 173.69g.
Breakfast: Keripik Tempe, Buncis, VECTORLABS Master Whey, Wortel Dimasak, KFC Chicken Breast Original Recipe. Lunch: Keripik Singkong, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang, Caffino Dark Cappucino, Keripik Singkong. Dinner: SuperIndo Kerupuk Kemplang Panggang, Nasi Putih, KFC Chicken Breast Original Recipe, Rempeyek, Roma Malkist Keju Tabur. more...
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Gaining 4.2 kg a Week
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Wira Yogie's Weight History
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