Weigh In record (no journal entry) for 19 November 2014
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52.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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749 kcal
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Fat: 14.80g | Prot: 84.15g | Carbs: 70.82g.
Breakfast: Granarolo Latte Scremato, My Protein Protein Hot Chocolate. Lunch: Granarolo Latte Scremato, Parmigiano (Grattugiato), Pomodori, Philadelphia Philadelphia Light, Piselli (Surgelati). Dinner: Taralli. Snacks/Other: Coop Scamorza Affumicata, Myprotein Impact Native Whey 95. more...
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Losing 0.7 kg a Week
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eyturtle's Weight History
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