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petri s
Journal
19 Nov 14
petri s's Journal, 19 Nov 14
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Weigh In record (no journal entry) for 19 November 2014
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 November 2014:
1657 kcal
Fat: 135.44g | Prot: 96.81g | Carbs: 10.51g.
Breakfast:
Suodatinkahvi, Alpro Soya Makeuttamato Soijamaito, Calvo Calvo Tonnikala 3X80g Pakkaus.
Lunch:
Rainbow Herkkusienet, X-Tra Marinoitu Porsaan Uunifilee.
Dinner:
Siskonmakkarasoppa.
Snacks/Other:
Rainbow Valkohomejuusto, Coca-Cola Coca-Cola Zero, Avocado Kuorittu Oikeat Ravintoarvot.
more...
2173 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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petri s's Weight History
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