Weigh In record (no journal entry) for 20 March 2022
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76.0 kg
Lost so far: 6.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 72.99g | Prot: 56.27g | Carbs: 47.66g.
Breakfast: Walnuts, Blackberries, Silk True Almond Unsweetened, FGO Organic Chia Seeds. Lunch: Avocados, Almonds, Philadelphia Regular Cream Cheese, Cucumber. Dinner: Cooked Broccoli, Cooked Salmon. Snacks/Other: Laura Secord 85% Dark Chocolate, Peanut Butter. more...
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Losing 0.6 kg a Week
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