Weigh In record (no journal entry) for 20 March 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 76.04g | Prot: 29.91g | Carbs: 163.19g.
Breakfast: Milk, Sugar, Cheese, Fresh Pork Sausage , Butter , Butter , Black Bread. Lunch: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). more...
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Losing 1.4 kg a Week
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