Weigh In record (no journal entry) for 20 March 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 23.87g | Prot: 71.64g | Carbs: 246.40g.
Breakfast: Queso Fresco, Manzana Roja, Santa Catalina Avena, Herbalife Batido. Lunch: Mollejas de Pollo, Bistec de Res, Frejol Panamito, Yuca Cocida (Yuca Blanca). Dinner: Azúcar Morena, Pan Blanco, Pan Blanco (Bajas Calorías), Huevo Frito sin Grasa, Queso Fresco. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1733 kcal
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Exercise:
Running - 10/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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stefhcv3's Weight History
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