Weigh In record (no journal entry) for 20 March 2022
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63.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.38g | Prot: 85.08g | Carbs: 74.22g.
Breakfast: 고등어, 잇메이트 닭가슴살 소시지 마늘맛, 자몽, 양상추. Lunch: 밤호박, 양상추, 연어. Dinner: 파김치, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 청경채, 오이 (껍질제거), 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 상추. more...
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Gaining 0.3 kg a Week
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