Weigh In record (no journal entry) for 20 March 2022
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78 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 77.56g | Prot: 182.43g | Carbs: 377.25g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Marque Repère Choux de Bruxelles, Snack Day Tortillas Wraps Blé Complet, Freshona Trio de Poivrons en Lanières, Lidl Riz Basmati. Dinner: Freshona Haricots Plats Coupés, Golden Sun Lentilles Blondes, Pêche Océan Filets de Maquereaux au Naturel. Snacks/Other: Myprotein Peanut Butter, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Graines de Chia Séchées, Pommes Gala, Auchan Banane, Lidl Fromage Blanc 0%, Pancakes. more...
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1893 kcal
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Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
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steady weight
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dadoo6907's Weight History
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