Weigh In record (no journal entry) for 20 March 2022
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 104.02g | Prot: 75.03g | Carbs: 285.76g.
Breakfast: Balocco Granfiocchi, Le Bon Frollini, Zucchero, Zymil Yogurt Bianco senza Lattosio . Lunch: Zucchero, Vino Rosso da Tavola, Verza, Olio Extra Vergine di Oliva, Carne Tritata, Barilla Pasta, Casa Buratti Zeppole Napoletane. Dinner: Zymil Yogurt Banana , Mela, Grana Padano Grana Padano, Danone Danacol Fragola, Actimel Actimel Fragola, Cioccolatini al Latte, Mulino Bianco Sfoglia di Grano Cracker Integrali, Conad Noci Sgusciate, Mandorle. more...
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Losing 1.0 kg a Week
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antoniofat's Weight History
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