Weigh In record (no journal entry) for 20 March 2022
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 10.28g | Prot: 107.86g | Carbs: 121.65g.
Breakfast: Banana, Self Omninutrition Micro Whey Active Protein Formula. Lunch: Vitello Magro, La Molisana Rigatoni. Snacks/Other: Bresaola, Mulino Bianco Pan Carrè. more...
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Gaining 3.5 kg a Week
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