Weigh In record (no journal entry) for 20 March 2022
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 6.12g | Prot: 8.33g | Carbs: 72.98g.
Breakfast: Nöm Fasten Halbfett Butter, Ja Natürlich Bio Roggenvollkornbrot, SPAR Natur Pur Hafermilch, Buttermilch Mango-Maracuja, Erdbeermarmelade, Kaffee. more...
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Losing 1.4 kg a Week
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