Weigh In record (no journal entry) for 18 November 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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1886 kcal
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Fat: 55.63g | Prot: 64.69g | Carbs: 278.76g.
Breakfast: Pumpkin Spice Latte (Grande), Fiber One 90 Calorie Lemon Bar. Lunch: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Chocolate Chip Cookie, Ruffles Original Potato Chips, Fruit Salad, Margherita Grilled Flatbread. Dinner: Pepperidge Farm Goldfish Original Crackers, The Snack Factory Pretzel Crisps - Original, Snyder's of Hanover Snaps Pretzels, Bananas, Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Chobani Flip Nutty For 'Nana. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Nature Valley Crunchy Granola Bars - Apple Crisp, Portillo's Chopped Salad (No Dressing), Coffee, Coffee. more...
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2227 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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