Какава's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

79.9 kg Lost so far: 2.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

779 kcal

Fat: 35.48g | Prot: 32.64g | Carbs: 85.16g. Breakfast: 5 Морей Икра Трески, Кофе с Молоком, Хохланд Творожный Сыр Сливочный, Коломенское Хлеб Злаковый Тостовый. Lunch: Bio Max Био-Йогурт Вишня, Грудка Индейки, Салат Овощной с Маслом. Snacks/Other: Магнит Банан. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Какава's Journal, 20 Mar 22

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Какава's Weight History