Weigh In record (no journal entry) for 20 March 2022
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58.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 75.30g | Prot: 77.63g | Carbs: 111.34g.
Breakfast: Granola Creations Peanut Butter & Chocolate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Daging Sapi Panggang, Telur Goreng, Nasi Uduk. Dinner: Daging Sapi Panggang, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 1.4 kg a Week
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Alyameyiii's Weight History
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