Weigh In record (no journal entry) for 19 March 2022
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 100.55g | Prot: 73.29g | Carbs: 295.17g.
Breakfast: Banana Banana, Chocolate con Leche (Semidescremada). Lunch: Chocolate con Leche (Semidescremada), Manzana. Dinner: Haas Maní con Chocolate , Milka Chocolate con Almendras, Queso Parmesano (Rallado), Aceite de Oliva Extra Virgen, Pontevedra Pulpa de Tomate, Tallarines Verdes. Snacks/Other: Chocolate con Leche (Semidescremada). more...
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1927 kcal
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Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Hanging Laundry - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 15 minutes. more...
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Losing 10.5 kg a Week
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Pippin47's Weight History
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