Weigh In record (no journal entry) for 18 November 2014
|
96.8 kg
Lost so far: 26.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2014:
|
2393 kcal
|
Fat: 69.63g | Prot: 81.43g | Carbs: 375.40g.
Breakfast: Presidents Choice Extra Dark Chocolate, Quaker Large Flake Oats, Fuji Apples, Bananas. Lunch: President's Choice Blue Menu Cheese & Spinach Cannelloni, Bananas, Apples. Dinner: 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice, Cooked Fish. Snacks/Other: Presidents Choice Cookies Stem Ginger, Irresistibles Dark Swiss Chocolate, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Fuji Apples, Banana Bread, Banana Bread. more...
|
|
4848 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 1 hour and 42 minutes, Desk Work - 4 hours, Driving - 3 hours, Shoveling - 30 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|