Winterish's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

50.5 kg Lost so far: 0.5 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

857 kcal

Fat: 37.36g | Prot: 14.42g | Carbs: 122.02g. Breakfast: Quaker Rice Cakes - Lightly Salted, Blueberries, Land O'Lakes Fat Free Half & Half, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Deer Park Natural Spring Water (Bottle). Dinner: Guacamole, Rold Gold Classic Style Pretzel Thins. more...

1249 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 3.2 kg a Week

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Winterish's Weight History

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Winterish's Journal, 18 Nov 14

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Winterish's Weight History