Weigh In record (no journal entry) for 19 March 2022
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 52.50g | Prot: 154.67g | Carbs: 179.53g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Queijo Branco, Maratá Cuscuz Flocão, Evolution Nutrition Whey Protein, Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Ovo Cozido, Camil Feijão Preto Cozido. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ponkan, Carne de Porco do Lombo (Lombo, Magra), Camil Feijão Preto Cozido. Snacks/Other: Morangos, Evolution Nutrition Whey Protein, Dr. Peanut Pasta de Amendoim Beijinho , Banana Prata. more...
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2739 kcal
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Exercise:
Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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fabiana.maria's Weight History
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