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analucmoura
Journal
19 Mar 22
analucmoura's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
65.5 kg
Lost so far:
14 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1669 kcal
Fat: 74.14g | Prot: 57.63g | Carbs: 191.40g.
Breakfast:
Omelete ou Ovos Mexidos, Guarani Tapioca, Porto Alegre Queijo Minas Padrão.
Lunch:
Molho 4 queijos, Macarrão alho e óleo.
Dinner:
Granum Granola, Mangas, Itambé Iorgute .
Snacks/Other:
Mais Sabor Pão de Queijo.
more...
2077 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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analucmoura's Weight History
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