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niaahimsa
Journal
19 Mar 22
niaahimsa's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
71.8 kg
Lost so far:
7.8 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
980 kcal
Fat: 37.73g | Prot: 28.73g | Carbs: 137.71g.
Lunch:
Es Podeng, Botok, Tempe Mendoan, Rolade, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah.
Dinner:
Sayur Lodeh, Nasi Merah, Cilok.
Snacks/Other:
Tempe Mendoan, Keripik Tempe.
more...
149 kcal
Exercise:
Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 0.1 kg a Week
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niaahimsa's Weight History
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