Weigh In record (no journal entry) for 19 March 2022
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77.3 kg
Lost so far: 14.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 35.38g | Prot: 87.35g | Carbs: 78.06g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Mentimun (Kupas), Nasi Putih, Barco Minyak Kelapa, Quaker Instant Oatmeal, Dada Ayam. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. more...
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Losing 4.6 kg a Week
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It's Wina's Weight History
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