Weigh In record (no journal entry) for 19 March 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 66.49g | Prot: 122.69g | Carbs: 183.36g.
Breakfast: Sate Ayam, Bakmi, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lumpia Basah, VECTORLABS Master Whey, Mr. Bread Roti Manis Pandan Srikaya. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Sate Kambing, Sprite Water Lemon. Dinner: Siantar Top Gemez Enaak Snack Mie, Mr. Bread Roti Manis Kasur, Gula Pasir, KFC Chicken Breast Original Recipe. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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