Weigh In record (no journal entry) for 19 March 2022
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76.7 kg
Lost so far: 21.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 57.65g | Prot: 82.59g | Carbs: 79.92g.
Breakfast: Indocafe Coffeemix 3 in 1, Coffee. Lunch: Boiled Egg, Peanuts, Kewpie Roasted Sesame Dressing, Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Soto Ayam, Chicken Breast, Siomay, Boiled Egg. more...
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Losing 0.9 kg a Week
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herlinahutauruk's Weight History
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