Weigh In record (no journal entry) for 18 March 2022
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 71.75g | Prot: 172.18g | Carbs: 132.25g.
Breakfast: Oats , Almonds , Apple, Flaxseed Seeds , Cinnamon , Muscle Blaze Raw Whey Protien. Lunch: Paneer Bhurji, Brown Rice, Hommade Dal Yellow, Sabji. Dinner: Chicken Breast Meat (Fried, Cooked) , Cabbage , Cucumber (Peeled) , Carrots , Beetroot. Snacks/Other: Egg (Whole) , Egg White , Coconut Oil, Muscle Blaze Raw Whey Protien. more...
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Losing 0.1 kg a Week
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rudraanadar's Weight History
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