Weigh In record (no journal entry) for 18 March 2022
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.93g | Prot: 61.10g | Carbs: 122.73g.
Breakfast: Azúcar, Clara de Huevo, PAM Aceite de Oliva en Aerosol, Café, Silk Soya sin Azúcar Monk Fruit. Lunch: Brócoli, Zanahoria Cocida, Pechuga de Pollo a la Plancha. Dinner: Palomitas de Maíz, Vegetalistos Aderezo para Alimentos Aguacate Habanero . Snacks/Other: Sensible Portions Garden Veggie Chips, Hershey's Almonds, Dulces de la Rosa Pulparindo, Manzanas Rojas Deliciosas. more...
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Gaining 0.5 kg a Week
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