Weigh In record (no journal entry) for 18 March 2022
|
100.1 kg
Lost so far: 16.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 48.81g | Prot: 98.86g | Carbs: 127.81g.
Breakfast: Kraina Mięsa Chude Mieso Mielone z Szynki, Polskie Młyny Tortilla Pszenna. Dinner: Biedronka Chleb Żytni 7 Ziaren, Ser Pleśniowy, Szynka Drobiowa. Snacks/Other: Mleko Sojowe, FruVita Skyr Naturalny, Banan, Mrożone Truskawki. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David988's Weight History
|