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1312 kcal
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Fat: 23.00g | Prot: 131.01g | Carbs: 150.35g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Muscle First Whey Protein Isolate, Buah Pir. Snacks/Other: Roti Gandum, Bubur Kacang Hijau. more...
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2155 kcal
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Exercise:
Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 2 hours and 45 minutes. more...
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nolly6823's Weight History
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