Weigh In record (no journal entry) for 17 November 2014
|
78.1 kg
Lost so far: 29.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2014:
|
1179 kcal
|
Fat: 67.98g | Prot: 49.00g | Carbs: 97.03g.
Breakfast: 2% Fat Milk. Lunch: Land O'Lakes Sliced American Cheese, Kroger Deli Thin Sliced Roast Beef. Dinner: BelGioioso Fresh Mozzarella Cheese, Roma Tomatoes, Coca-Cola Coca-Cola Classic (7.5 oz), Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, Kirkland Signature Mixed Nuts, Grapefruit (Pink and Red), Kirkland Signature Mixed Nuts. more...
|
|
2784 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Way to go! You are getting close to your goal weight. Good luck!
18 Nov 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
got the munchies's Weight History
|