Weigh In record (no journal entry) for 18 March 2022
|
94.5 kg
Lost so far: 19.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 43.39g | Prot: 87.21g | Carbs: 189.81g.
Lunch: Zwiebeln, Kühne Essig & Öl Dressing, Gut & Günstig Joghurt Dressing, Aldi Paprika, Kidneybohnen (Dose), Gurke (Geschält), Eisbergsalat, Verheiratete, Güldenhof Geflügel-Fleischwurst. Dinner: Harzinger Harzer Käse Minis, Real Quality Delikatess Putenbrust, Cucina Balsamico Creme, Aldi Mozzarella Mini Leicht, Rispentomaten, Milbona Gratinkäse Leicht, Gut & Günstig Tomatenmark, Ketchup, Gut & Günstig Champignons , Real Quality Delikatess Putenbrust, REWE Tortilla Wraps Weizen. Snacks/Other: Ahornsirup, REWE Banane, Milbona Skyr Pur, Knusperone Reiswaffeln mit Milchschokolade, Milch 1,5%, Nestle Caro Original. more...
|
|
2696 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Birgit+hc's Weight History
|