Weigh In record (no journal entry) for 18 March 2022
|
49.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 19.46g | Prot: 38.15g | Carbs: 113.35g.
Breakfast: Päärynät, K-Menu Rasvaton Raejuusto, Nalle Pikakaurahiutale, Alpro Soya Chocolate Flavour, Alpro More Fruit Mango, Pakkasmarja Kuningas Marjasekoitus. Lunch: Alpro Soya Suklaanmakuinen Soijajuoma, Valio Mifu Texmex, Pirkka Valkosipuli Tomaattimurska, Uncle Ben's Jasminriisi. Dinner: Mandariini, Pirkka Daniela Laktoositon Vanilja. Snacks/Other: Alpro Soya Chocolate Flavour, Pirkka Chileläinen Omena Royal Gala, Alpro More Fruit Pineapple Passion Fruit, Alpro More Fruit Mango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|