Weigh In record (no journal entry) for 17 November 2014
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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2068 kcal
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Fat: 41.08g | Prot: 69.43g | Carbs: 305.15g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Arrowhead Mills Puffed Rice, Coffee, Milk (Nonfat), Frosted Mini-Wheats, Quaker Natural Granola - Oats, Honey & Raisins, Rice Krispies. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Yoplait Original 99% Fat Free Yogurt - Blueberry, Sargento String Cheese Mozzarella Cheese Snacks, Baby Carrots, Radishes, Bananas, Taylor Farms Celery Sticks. Dinner: Green Tea, Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Ocean Spray Cranergy Energy Juice Drink - Raspberry Cranberry Lift, Portillo's Grilled Chicken Sandwich, Portillo's Chopped Salad (No Dressing). Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Ocean Spray 100% Juice Cranberry, Coffee, Coffee, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2316 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 19 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...
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Gaining 4.8 kg a Week
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