Weigh In record (no journal entry) for 18 March 2022
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51.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 6.28g | Prot: 23.32g | Carbs: 10.06g.
Lunch: Жареная или Запеченная Куриная Грудка, Салат Айсберг. Snacks/Other: Пшеничный Хлеб. more...
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Losing 4.9 kg a Week
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