Weigh In record (no journal entry) for 18 March 2022
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71 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 20.21g | Prot: 47.72g | Carbs: 175.30g.
Breakfast: Pepaya, Diamond Low Fat Milk, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bawang Merah, Bawang Putih, Bawang Putih, Cabai Merah Besar, Saori Saos Tiram, Kokita Kokita Tauco, Dada Ayam Rebus (Kulit tidak Dimakan), Pare, Nasi Putih. Dinner: Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Saori Saos Tiram, Kokita Kokita Tauco, Pare, Nasi Putih. Snacks/Other: Singkong Rebus, Gula Pasir, Kacang Hijau Dimasak, Bakpao, Diamond Low Fat Milk, Ellenka Fiber Creme, Van Houten Cocoa Powder. more...
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Gaining 1.4 kg a Week
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ameliaoei's Weight History
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