Weigh In record (no journal entry) for 17 March 2022
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 44.28g | Prot: 69.09g | Carbs: 104.14g.
Breakfast: Ovo Cozido. Lunch: Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Dinner: Quero Feijão Carioca , Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Mangas. more...
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2588 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Beach Tennis - 30 minutes. more...
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Losing 2.8 kg a Week
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