Weigh In record (no journal entry) for 25 April 2011
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93.0 kg
Lost so far: 10.4 kg.
Still to go: 31.8 kg.
Diet followed: 100%.
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1193 kcal
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Fat: 95.86g | Prot: 63.89g | Carbs: 20.62g.
Breakfast: Flax Meal bun, zucchini, Whipped Cream cheese. Lunch: Hamberger pattie, hard salami, pork rinds. Dinner: water, Green tea, Vinegar and oil, green salad, quiche. Snacks/Other: Dove sugar free dark chocolate. more...
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3261 kcal
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Exercise:
Desk Work - 6 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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