Weigh In record (no journal entry) for 17 November 2014
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76 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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3953 kcal
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Fat: 203.52g | Prot: 283.80g | Carbs: 240.64g.
Breakfast: Fermento, Sococo Leite de Coco, Estrela do Oriente Amêndoa Torrada e Salgada, Mel, Nestlé Chocolate em Pó Dois Frades, Quaker Farinha de Aveia, Ovo. Lunch: Alface, Abóbora Moranga, Tirolez Creme de Ricota Light, Abacate, Azeite de Oliva Extra-Virgem, Peito de Frango. Dinner: Sadia Salsicha, Alface, Sadia Coxinha Das Asas. Snacks/Other: Tirolez Ricota, Sadia Mussarela, Perdigão Peito de Peru Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão 12 Grãos Integral, Heinz Mostarda, Sococo Leite de Coco, Ovo, Peito de Frango, Batata Doce, Goiaba, Castanhas de Caju, Nutrella Pão 12 Grãos Integral, Tirolez Creme de Ricota Light, Nestlé Chocolate em Pó Dois Frades, Abacate, Naturovos Albumina. more...
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1991 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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gxKelvin's Weight History
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