Weigh In record (no journal entry) for 15 March 2022
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100.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 104.04g | Prot: 213.78g | Carbs: 227.36g.
Breakfast: Молоково Молоко 3,2%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Barilla Макароны Бантики, Филе Индейки, Авокадо Авокадо. Dinner: Картофельное Пюре, Простоквашино Кефир 3,2%, Говядина Постная. more...
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Losing 4.2 kg a Week
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shtora007's Weight History
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