Menu diet ala anak kos tanpa masak lauk
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1288 kcal
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Fat: 52.11g | Prot: 62.95g | Carbs: 164.96g.
Breakfast: Udang Kukus atau Rebus, Botok, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Lunch: Yellowfit Fish Lodeh with Shallot Red Rice + Spring Roll, Kewpie Roasted Sesame Dressing, Semangka, Tempe Gembus. Dinner: Bakwan, Sayur Lodeh, Udang (Karang) Rebus atau Kukus. Snacks/Other: Salad Pasta atau Makaroni dengan Daging, Mustika Ratu Kunir Asam. more...
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552 kcal
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Exercise:
Cardio - 15 minutes, Gym - 50 minutes, Samsung Health - 22 hours and 55 minutes. more...
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niaahimsa's Weight History
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