Какава's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

79.9 kg Lost so far: 2.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

934 kcal

Fat: 61.71g | Prot: 44.12g | Carbs: 50.21g. Breakfast: Русское Море Икра Красная Лососевая , Хохланд Творожный Сыр Сливочный, Коломенское Хлеб Злаковый Тостовый, Кофе с Молоком. Lunch: Лента Овощи Тушеные с Грибами, Мираторг Котлеты из Говядины. more...

2236 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Какава's Journal, 17 Mar 22

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Какава's Weight History