sunnysanni_'s Journal, 17 Mar 22

Ceritanya ngide pake bumbu spekoek ke overnight oats, siapa tau rasanya jadi kayak kue lapis kan.. apakah berhasil? tentu tidak, semuanya ketutup sama rasa pisang :))

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1766 kcal

Fat: 65.25g | Prot: 99.61g | Carbs: 205.54g.   Breakfast: TIMURASA Gula Aren, Tong Garden Crunchy Peanut Butter, Whole Wheat Bread, Cinnamon , Spencer's Chia Spread, Without Salt Roasted Whole Pumpkin and Squash Seeds , Almonds , Banana, Ultra Milk Susu UHT Full Cream (200ml), Base overnight oats, Salak. Lunch: Fitbar Fitbar Fruits Delight, Finna Food Sambal Terasi Uleg, Cabbage , Cucumber, Grilled Fish, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Meat Pie, Yummy Greek Yoghurt Original, Ultra Milk Susu UHT Full Cream (200ml), Cassava , Strawberries , Oatmeal Cookies Chocochip (no banana). Snacks/Other: Longans . more...

1434 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...