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859 kcal
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Fat: 30.38g | Prot: 95.71g | Carbs: 51.37g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Molho de Queijo, Alface, Pepino (com Casca), Hortifruti Beterraba Crua, Repolho Verde Cozido, Coxa de Frango. Dinner: Nestlé Requeijão Light, Bauducco Torrada Integral, Optimum Nutrition Whey Protein. Snacks/Other: Peras, Linea Gelatina Zero. more...
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2337 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...
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analarah@'s Weight History
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