Weigh In record (no journal entry) for 25 April 2011
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81.6 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 80.92g | Prot: 140.79g | Carbs: 293.82g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dr. Pepper (20 oz), Fried Rice, Beef. Dinner: Milk (Nonfat), Bun Size Franks made with Beef & Pork, Turkey, Enriched Hot Dog Buns. more...
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Losing 0.5 kg a Week
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