nolly6823's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

51.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1350 kcal

Fat: 37.19g | Prot: 76.21g | Carbs: 172.44g. Breakfast: Muscle First Whey Protein Isolate. Lunch: Kupat Tahu. Dinner: Muscle First Whey Protein Isolate. Snacks/Other: Es Krim, Sunpride Pisang Single, Indomie Kaldu Ayam, Swallow Globe Brand Agar Agar Powder. more...

2318 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Fitness Training (Workout) - 3 hours and 15 minutes. more...

Losing 0.0 kg a Week

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nolly6823's Journal, 16 Mar 22

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