Weigh In record (no journal entry) for 16 March 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 35.97g | Prot: 75.13g | Carbs: 250.17g.
Breakfast: Elstar, Schär Körnerbrötchen, Lindenhof Gouda. Lunch: Quarkbällchen, Ja! Spätzle, Brokkoli, Florette Feldsalat , Couscous (Gekocht), Iglo Lachs-Stäbchen, Iglo Riesen Fisch-Sticks. Dinner: My Muesli Blaubeere, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Lindenhof Gouda, Rote Paprika, REWE Bäcker Brötchen , Couscous (Gekocht). more...
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steady weight
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