Weigh In record (no journal entry) for 16 March 2022
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83 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 38.40g | Prot: 46.27g | Carbs: 146.41g.
Breakfast: Bananas , Peanut Butter, Pyotts Crackerbread, Coffee with Skim Milk. Lunch: Plums , Nectarines . Dinner: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat , Mexicorn Wholegrain Tortilla Wrap. more...
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Losing 1.4 kg a Week
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DIDreyer's Weight History
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