Alyameyiii's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

59.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1039 kcal

Fat: 36.72g | Prot: 29.28g | Carbs: 151.07g. Breakfast: Granola Creations Peanut Butter & Chocolate, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Shirataki Nasi, Selai Kacang Halus (dengan Garam), Sayuran Rebus (tanpa Daging). Dinner: Lemonilo Mi Instan Pedas Korea, Ultra Milk Susu UHT Full Cream (250ml), Melon. Snacks/Other: Cimol, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed). more...

189 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Alyameyiii's Journal, 16 Mar 22

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