Weigh In record (no journal entry) for 16 March 2022
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49.8 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.81g | Prot: 76.13g | Carbs: 190.17g.
Breakfast: Bakpia. Lunch: Brokoli, ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Dinner: Sawi Hijau, Telur Rebus, Tahu, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Sayur Tahu Toge, Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Tahu, Bakso Daging Sapi, Nasi Merah. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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