Weigh In record (no journal entry) for 15 November 2014
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95.3 kg
Lost so far: 22.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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1404 kcal
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Fat: 57.82g | Prot: 56.87g | Carbs: 176.82g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Grilled Chicken Club, Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: M&M's Pretzel M&M's, Buttered Popcorn Popped in Oil. more...
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Gaining 1.9 kg a Week
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