Weigh In record (no journal entry) for 15 November 2014
|
88.2 kg
Lost so far: 4.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2014:
|
1897 kcal
|
Fat: 64.41g | Prot: 130.70g | Carbs: 204.96g.
Breakfast: Kraft Smooth Peanut Butter, D'Italiano Pain Blanc, Becel Margarine. Lunch: SunChips Harvest Cheddar (40g), Subway 6" Steak and Cheese. Dinner: Roulade, Hershey's Noix Entières, Scores Club Sandwich. Snacks/Other: Hershey's Noix Entières. more...
|
|
2875 kcal
|
Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
La douceur du chocolat's Weight History
|