Weigh In record (no journal entry) for 15 March 2022
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95.7 kg
Lost so far: 10.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 55.25g | Prot: 115.75g | Carbs: 260.39g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ketchup, Zwiebeln, Ja! Hähnchen Schnitzel, REWE Bäcker Brötchen , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Trader Joe's BBQ Ketchup, REWE Bäcker Brötchen , SPAR Chicken Sticks. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kinder Maxi King, Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Edeka Bio Maronen. more...
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Losing 4.9 kg a Week
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